PinnedIrfan BhanjiinCuriousThe Biggest Mistake in Forming Habits and What to Do InsteadFocus on setting the conditions for your habits rather than using motivation to make them reality·5 min read·Dec 10, 2023--1--1
PinnedIrfan BhanjiinBetter HumansThe 5-Minute Exercise to Overcome Task AnxietyThis 4-step process helps pinpoint anxious thoughts and take the tiniest action to overcome procrastination.·6 min read·Aug 15, 2023--16--16
PinnedIrfan BhanjiinBetter HumansWhy Time-Blocking Might Not Work for You and What to Do InsteadDiscover your ideal work structure by figuring out your scheduling mindset.·6 min read·May 10, 2023--25--25
PinnedIrfan BhanjiinBetter HumansThe Conveyor Belt Method: A Stress-Free Way to Consume Books, Newsletters, and PodcastsA practical guide to managing all the books, newsletters, and podcasts that overwhelm us in the attention economy·6 min read·Mar 15, 2023--6--6
PinnedIrfan BhanjiinBetter HumansSlow Journaling Can Make You a Better ThinkerGain more clarity, awareness and emotional calm by writing to think.·4 min read·Feb 20, 2023--10--10
Irfan Bhanji3 Ingredients to a Sustainable Exercise HabitExercise can be a chore if you aren’t having fun. Fun means progress, people, and pleasure.·4 min read·Apr 17, 2024----
Irfan Bhanji9 Tips to Make Your Return to the Office Suck LessHere are 9 random yet impactful tips that have enhanced my experience.·4 min read·Mar 29, 2024----
Irfan BhanjiinShort. Sweet. Valuable.How to Stay on Track with Your GoalsThere are two types of goal setters: those who get off track and those who recognize they are off track and course correct.·2 min read·Mar 1, 2024--2--2
Irfan BhanjiThe Best Apps & Tools for Productivity, Focus & ReflectionThe apps and tools that help me manage my time, keep me focused, and reflect.·2 min read·Feb 3, 2024--1--1
Irfan BhanjiThe 1 Skill You Need to Get and Stay Lean ForeverMy fitness transformation is built on moving slowly·7 min read·Jan 22, 2024----
