Irfan Bhanji – Medium

Irfan Bhanji

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Curious

The Biggest Mistake in Forming Habits and What to Do Instead

Focus on setting the conditions for your habits rather than using motivation to make them reality

Dec 10, 2023

The Biggest Mistake in Forming Habits and What to Do Instead

Dec 10, 2023

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Better Humans

The 5-Minute Exercise to Overcome Task Anxiety

This 4-step process helps pinpoint anxious thoughts and take the tiniest action to overcome procrastination.

Aug 15, 2023

The 5-Minute Exercise to Overcome Task Anxiety

Aug 15, 2023

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Better Humans

Why Time-Blocking Might Not Work for You and What to Do Instead

Discover your ideal work structure by figuring out your scheduling mindset.

May 10, 2023

Why Time-Blocking Might Not Work for You and What to Do Instead

May 10, 2023

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Better Humans

The Conveyor Belt Method: A Stress-Free Way to Consume Books, Newsletters, and Podcasts

A practical guide to managing all the books, newsletters, and podcasts that overwhelm us in the attention economy

Mar 15, 2023

Man wearing headphones looking at phone

Mar 15, 2023

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Better Humans

Slow Journaling Can Make You a Better Thinker

Gain more clarity, awareness and emotional calm by writing to think.

Feb 20, 2023

Slow Journaling Can Make You a Better Thinker

Feb 20, 2023

35 Small Changes That Make Life Surprisingly Easier

Life is already complicated. Here’s a collection of small upgrades that add up.

Nov 8

35 Small Changes That Make Life Surprisingly Easier

Nov 8

6 Surprising Lessons From Running a Half-Marathon

You don’t need to be a runner to benefit from these lessons.

Oct 14

6 Surprising Lessons From Running a Half-Marathon

Oct 14

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ILLUMINATION

60 Minutes is the Sweet Spot for Focus

One focused hour can transform your workday

Sep 20

60 Minutes is the Sweet Spot for Focus

Sep 20

How to Join the 530AM Club

My journey to being a part-time morning person.

Jul 8

How to Join the 530AM Club

Jul 8

3 Ingredients to a Sustainable Exercise Habit

Exercise can be a chore if you aren’t having fun. Fun means progress, people, and pleasure.

Apr 17

3 Ingredients to a Sustainable Exercise Habit

Apr 17

Irfan Bhanji

Irfan Bhanji

Organizational psychologist specializing in talent management. Productivity writer and exercise junkie.

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