PinnedIrfan BhanjiinCuriousThe Biggest Mistake in Forming Habits and What to Do InsteadFocus on setting the conditions for your habits rather than using motivation to make them realityDec 10, 20231Dec 10, 20231
PinnedIrfan BhanjiinBetter HumansThe 5-Minute Exercise to Overcome Task AnxietyThis 4-step process helps pinpoint anxious thoughts and take the tiniest action to overcome procrastination.Aug 15, 202316Aug 15, 202316
PinnedIrfan BhanjiinBetter HumansWhy Time-Blocking Might Not Work for You and What to Do InsteadDiscover your ideal work structure by figuring out your scheduling mindset.May 10, 202325May 10, 202325
PinnedIrfan BhanjiinBetter HumansThe Conveyor Belt Method: A Stress-Free Way to Consume Books, Newsletters, and PodcastsA practical guide to managing all the books, newsletters, and podcasts that overwhelm us in the attention economyMar 15, 20236Mar 15, 20236
PinnedIrfan BhanjiinBetter HumansSlow Journaling Can Make You a Better ThinkerGain more clarity, awareness and emotional calm by writing to think.Feb 20, 202310Feb 20, 202310
Irfan Bhanji35 Small Changes That Make Life Surprisingly EasierLife is already complicated. Here’s a collection of small upgrades that add up.Nov 8Nov 8
Irfan Bhanji6 Surprising Lessons From Running a Half-MarathonYou don’t need to be a runner to benefit from these lessons.Oct 14Oct 14
Irfan BhanjiinILLUMINATION60 Minutes is the Sweet Spot for FocusOne focused hour can transform your workdaySep 201Sep 201
Irfan Bhanji3 Ingredients to a Sustainable Exercise HabitExercise can be a chore if you aren’t having fun. Fun means progress, people, and pleasure.Apr 17Apr 17
